"I love myself. I am worthy of being heard. I am not the sum of my past. I trust my voice." - Dr. Shefali
Upcoming Events
Check-in regularly or follow Kelsey on Social Media to see what events Worthy Truth Wellness is involved in! Kelsey is looking to teach her workshops more frequently and focus on 1-1 sessions for reiki and EFT Tapping. ​
Events and Reviews
See what Worthy Truth Wellness has been involved with and has planned for the near future.
Energy Healing Guidance
Work with Kelsey to begin or continue your healing journey.
Kelsey is now offering gentle guidance in your healing journey. She is certified in Reiki, Emotional Freedom Technique (EFT) tapping, and Yoga. Kelsey enjoys working with the Chakra Energy Centres, Somatic Exercise and learning about all ways of working with energy.
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Tapping + Reiki: A new modality duo is now available for $60 per session. We begin with EFT Tapping and finish with a soothing Reiki session.
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Call or text Kelsey to explore the idea of working together in your healing journey.
Goat Yoga Summer 2023, & 24 25
Family time spent moving our bodies with joyful goats !
This event has taken place at Norwood Nature Academy, our local nature school. We all set up for yoga and welcome the goats to join us. This class is about joy and fun, the goats are so entertaining to spend time with. Zero yoga experience is required.
Boardwalk Yoga at the Elmhirst
Summer 2025 Complete
Fall & Winter 2025 Saturdays at 11 am
The Elmhirst Resort and Spa
Classes take place on Saturdays at 11 am from September to December 2025. We enter into a safe space of compassion and non-judgement, reconnecting with body, mind and soul; moving our bodies and bringing our minds to stillness.
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Mats, water bottles and stretchy clothing are required.
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Inquire by contacting the Elmhirst.
Chakra Workshops:
2025 A meditation version at the Outdoor Wellness Retreat Sat July 19 Asphodel-Norwood
2023 Yoga Retreat, Norwood Library: April 16
Norwood Women's Circle: May 2nd
Muskoka Women's Camp: May 15-17
Rocky Meadows Lavender: July 9th
2024 Soul Full Camp: Sept 29-Aug 1st,
Soul Full Camp: Sept 6-8
Aligning the Chakras Through Movement and Meditation
Join gentle Yoga teacher Kelsey Anne Watts as she guides you into a deeper understanding of each Chakra, through movement and art.
In this nurturing yoga workshop, Kelsey will help you better recognize the light and shadow aspects of the Chakras within yourself. She will guide you into yoga poses that support each of the seven energy centres. Kelsey will invite you to locate emotions within the body and use your breath to process them and allow them to flow through you.
Finally, she will guide you through a small intuitive art project to connect you further with the Chakra you are meant to be working with going forward. Expand your knowledge, and find balance and clarity in this informative and beautiful yoga practice.
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REVIEWS:
"Kelsey's Chakra Yoga workshop was amazing. Her gentle yoga positions, information on the chakras, and guided meditations were exactly what I needed for my body, mind and spirit. I felt so aligned and centred after the class, looking forward to doing it again!"
Jenny McKee, Soul Full Camp
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"The session this morning was just what I needed to help me reconnect to my body, it's energies and re-awaken my chakras. The pace was perfect and your soothing voice felt very nurturing. In your presence, I felt safe and held.
Much Love to you, MaryAnn"
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Norwood Woman's Circles
Root yourself in community and connection
The first Tuesday of the Month
Why Attend Circle? - Attending a women's circle monthly is the act of self-care you didn't know you needed:
Leave feeling connected, nourished and revitalized, having gained new information, new friendships and a new sense of support.
Worthy Truth Wellness has been a part of these events:
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taught yoga in the lavender fields at Rocky Meadows for 3 summers
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taught Yoga in the waterfront gazebo in Hastings as well as in the Hastings legion
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taught the Chakra Workshop at Soul Full Camp and Now & Zen
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taught Goat Yoga at Norwood Nature Academy since 2023
Reviews
Here’s what the people are saying...
Reiki Session
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"I would like to let You know that I slept better than I have in months…maybe even more than a year, after that FABULOUS Reiki treatment. Also, I feel my hips really wanting to loosen up. Thank you for starting that process. Woo hoo!!!"
Roberta
Charka Workshop
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"Thank you for the incredible workshop! The space you held was so strong, I was able to feel my dog that passed last year lay his head on me. Thank you for sharing your gifts."
XOXO Lindsay
Yoga over Zoom
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"Kelsey offers a wonderful, gentle flow with no pressure to have your camera on. It's so easy to just do your own thing if a pose feels great. I've done a few online classes but hers was the most welcoming and calm."